The myth of consuming chocolate and acne outbreak are closely related. So doctors and researchers had found that the myth is a hoax, but are we all sure?
Chocolate always get the blame for causing acne so as pizza, potato chips and dairy products. No food has been prove to be the cause of acne but if the person maintains a healthy diet by consuming vegetables and fruits, acne is not a problem. Chocolate is also blamed for many health problems include acne, tooth decay, obesity and lack in nutrient. It is also known to have an anti-depressant effect and causes hypertension.
As we know, there are many types of acne and one of them that are less visible is back acne. Its more likely to feel it than to see it. This kind of acne is not common among acne patients but it is quite the same as acne on our face. Thousands of oil glands are busy over producing oils to ensure your skin is smooth. Tight fitting clothes and fabric that do not allow the skin to breath is the two main reason of back acne popping out. Sometimes, wearing backpack can be one of the causes of back acne but it’s not serious as the reason mentioned above.
The skin of our body contains oil glands which also are evenly spread out throughout our body. Thus, the oil that are overproduced by the oil glands will get trapped. When it is trapped, it gets clogged which combined with dead skin cells and a little help from bacteria, acne is formed. It will soon inflame the tissue around infected area in which it is the same as common acne. Even though it is the same as acne on the face, the treatment methods are not the same.
There are treatments for back acne but it is not quite as easy as it looks. Our skin at the back is much thicker than the skin that covers other parts of the body. Due to these differences, we might need different treatment than other parts of the body.
One of the best advice is try to keep your back clean and the best way is to take bath or shower more often especially after a workout. Try to use body shower gels or soaps that contains salicylic or glycolic acid. Exfoliating your back skin can also be done when taking shower to reduce the dead skin cell which is one of the ingredient for acne outbreak.
After your shower, apply some topical products that contain benzoyl peroxide to the areas on the back which has acne outbreak. Make sure your back is dry before the application. Its best to rub the topical medication on the skin to ensure it is absorbed into the skin. It is good to make sure your hand is washed up clean before applying the medication as we don’t want any infection. Try not to apply all over your back as it is useless to do that and ask for help to apply if needed. Over application can cause dryness in the skin.
For mild cases of back acne, you might want to try natural solutions like, tea tree oil, homeopathic treatments, Chinese herbs and other cleansing herbs like milk thistle.
Even though back acne is not common but we should be aware and treat it before it gets worse. If it gets worse, do consult a dermatologist as it might turn out as not a normal kind of back acne.
Acne control has become almost a compulsory thing in our society where outer beauty is so important. Many people do not realize that outer beauty actually starts from the inside and what you think and your mental attitude actually affect acnes. To make things worse, people who who suffer from acne are bound to feel inadequate, self conscious and even suffer from acne depression. This type of depression is often more severe than people realize.
Acne is the result of toxins in the body that are not properly disposed thus leaving skin as the only choice. Mind and body cannot be separated so thoughts can also be expressed as acne. How do thoughts can be expressed as acne? Negative thoughts and feeling produce chemicals which are toxic acids just like the ones produce in the colon and needs to be eliminated through 5 channels.
Past experience which is depressing can be an expression of acne. Past experience such as mental and physical torture or sexual abuse, you tend to compress them. As we get older, our natural defense system for these thoughts tend to weaken and unable to contain it anymore. Thus, these expression breaks out into other form of diseases can also be acne.
Our emotion of fear and anxiety can be inter-related to acne and also expression of remembering bad memories. It is similar to holding on toxic on your face and if your stress level is beyond manageable, breakout does happen.
It is a good way to forget and don’t remember too much of a bad thing. It is unpleasant to your heart and soul. It requires a lot of strength to fight it and one may need to seek help from professionals like a psychotherapist. So, start thinking positive and try to maintain a balance healthy diet as this is the best prevention not only for acne but also for other health problems as well. Now you know that the world’s best acne treatment and prevention actually comes within ourselves.
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